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JOMO + Digital Mindfulness Retreat

  • Werklab Unit 290 1275 Venables St. Vancouver, B.C. V6A 2E4 Canada (map)

Two popular digital wellness experts join forces to help others shed the digital albatross of screens and find a joy-centered life.

Award-winning Author Christina Crook (JOMO) and Psychotherapist and Community Organizer Christina Malecka (Unplug. Reconnect. Restore: Digital Mindfulness Retreats) are teaming up to bring you this one-day retreat at the beautiful and restorative WerkLab in Vancouver, BC for a phone-free day of:

Education: to help you understand the personal and professional costs of your digital devices

Meditation: because mindfulness is the opposite of distraction and the key to tech/life balance

Self-Discovery: to help you identify and articulate your personal values and sources of joy

Empowerment: to provide you with tools and strategies to stay digitally connected on your own terms

Our ultimate goal is to help you find peace in a wired world!

Investment:

$199 before July 1

$249 after July 1

What’s Included:

  • Coffee, tea and healthy snacks*

  • A day of empowerment and deep connection with self and others

  • Meditation and gentle movement

  • FOMO vs JOMO 101

  • Christina Crook’s book: The Joy of Missing Out

  • Christina Malecka’s DIY Guide to Digital Mindfulness at Home

  • And a tote bag to carry it all!

(*Bring a lunch or explore the neighborhood’s many restaurants within walking distance. This is a great opportunity to see what it’s like to venture into the world without your phone.)