Two popular digital wellness experts join forces to help others shed the digital albatross of screens and find a joy-centered life.
Award-winning Author Christina Crook (JOMO) and Psychotherapist and Community Organizer Christina Malecka (Unplug. Reconnect. Restore: Digital Mindfulness Retreats) are teaming up to bring you this one-day retreat at the beautiful and restorative WerkLab in Vancouver, BC for a phone-free day of:
Education: to help you understand the personal and professional costs of your digital devices
Meditation: because mindfulness is the opposite of distraction and the key to tech/life balance
Self-Discovery: to help you identify and articulate your personal values and sources of joy
Empowerment: to provide you with tools and strategies to stay digitally connected on your own terms
Our ultimate goal is to help you find peace in a wired world!
$199 before July 1
$249 after July 1
Coffee, tea and healthy snacks*
A day of empowerment and deep connection with self and others
Meditation and gentle movement
FOMO vs JOMO 101
Christina Crook’s book: The Joy of Missing Out
Christina Malecka’s DIY Guide to Digital Mindfulness at Home
And a tote bag to carry it all!
(*Bring a lunch or explore the neighborhood’s many restaurants within walking distance. This is a great opportunity to see what it’s like to venture into the world without your phone.)